Cauliflower "rice" has become a staple in our household. It's easy, quick, and delicious. Josh has converted me to the Garlic "rice" is breakfast food camp. Make this with a few strips of bacon on top for an incredible breakfast. This recipe only takes 3 ingredients. Garlic, oil, and riced cauliflower. Best yet, it's filling and only 6 net carbs. Find a written recipe at www.ketoshow.org. Follow me on Instagram at @KaitandKeto

Here's an easy way to make CRISPY ZERO CARB chicken wings! All you need is oil and chicken wings. For more keto recipes visit our website: https://www.ketoshow.org/ We started The Keto Show as a hobby, a way for us to share easy low carb recipes and keto recipe ideas with people like me who like to cook, but aren't top chefs. The keto lifestyle and eating low carb has helped me lose over 70lbs, and I want to share some of my favorite meals with you. Follow me on Instagram: https://www.instagram.com/kaitandketo/

Living a keto lifestyle you end up with A LOT of chicken bones and scraps. If you save those, you can easily make your own delicious broth! You can also use other kinds of meat and veggies, but for this video we're just using chicken. If you want more tips and variations check out our blog post: https://www.ketoshow.org/single-post/2017/11/04/How-to-Make-Homemade-Broth For more keto recipes visit our website: https://www.ketoshow.org/ We started The Keto Show as a hobby, a way for us to share easy low carb recipes and keto recipe ideas with people like me who like to cook, but aren't top chefs. The keto lifestyle and eating low carb has helped me lose over 70lbs, and I want to share some of my favorite meals with you. Follow me on Instagram: https://www.instagram.com/kaitandketo/

In less than a minute we'll show you how to easily cut apart a whole chicken wing. For more keto recipes visit our website: https://www.ketoshow.org/ We started The Keto Show as a hobby, a way for us to share easy low carb recipes and keto recipe ideas with people like me who like to cook, but aren't top chefs. The keto lifestyle and eating low carb has helped me lose over 70lbs, and I want to share some of my favorite meals with you. Follow me on Instagram: https://www.instagram.com/kaitandketo/

If you're in a hurry and don't have time to make your own snacks to take to the movies or drive-in, here are 5 easy low carb snacks you can buy from most grocery stores!

My friend and food critique Candace Nelson recently wrote a book on the history of the West Virginia Pepperoni Roll. Book Link: http://wvupressonline.com/node/667 She also included one of my low carb recipes in the book. So I thought I'd show you how to make them. Please forgive this episode being recorded with my gopro. I left my camcorder at the office. This recipe makes 6 rolls. They are only about 40kcal more than the average pepperoni roll at 360kcal, and have 29g fat, 11 total carbs (6 net), and 16g protein. Also, since we were in AZ visiting my dad we couldn't find all the ingredients so we used some subs. Below are the ingredients we used. Ingredients: 3 tbsp(s), Butter - Salted 4 large, Eggs - Whole, raw 0.75 cup (28 g), Mexican Four Cheese Shredded 1 cup, Almond Flour 0.50 tsp(s), Spices - Salt, table 2 teaspoon, Baking Powder 23.94 slices (28g), Pepperoni Original 8 tbsp, Coconut Flour 0.50 cup(s), Sour Cream

This is an easy recipe that is delicious and only 5 net carbs!! Nutrition Facts: Makes 4 servings 570 calories, 51g fat, 6g carbs, 1g fiber, 22g protein Ingredients: 8oz. chopped, mushrooms (I used baby bella) 4 cloves garlic 4 boneless, chicken thighs (I used 20 oz) Salt and pepper to taste 9 tbsp butter ½ cup chicken broth (you can also use homemade bone broth, but it will affect the macros) ½ cup heavy whipping cream ¼ cup shredded Parmesan Feel free to make any adjustments to this recipe to really make it your own. Also, follow me on Twitter and Instagram at @KaitNAnderson! If there's a recipe you'd like to see, comment below! :)

This delicious and easy low carb spinach soup is great as a side, on it’s own, and an easy meal prep. It's only 3 NET CARBS! It is also a fantastic way to get your daily fats in. Nutritional Info: Makes 8 cups 340kcal/serving 32g fat 5g carbs - 2g fiber = 3 NET CARBS 3g protein Ingredients: 1 cup chopped, Carrots, raw 16 T., Butter 1.17 cup, Frozen Chopped Spinach 15 oz, Cauliflower 16 tbs, Heavy Cream 4 cup, Chicken Broth Follow me on Instagram for more low carb inspiration @KaitNAnderson