#ketoshow

Low Carb Rum Balls

Want a low carb dessert? How about a keto dessert low on carbs and high in fat? It can be done! Desserts are inherently full of carbs....

2 min read

This low carb dry-fried chicken recipe is one of my go-to meals. This is a versatile keto recipe that can you can make as spicy or not...

3 min read

Cauliflower "rice" has become a staple in our household. It's easy, quick, and delicious. Growing up, Josh would eat garlic rice for...

2 min read

A great way to escape the cold New England winters is to duck into the warm inviting delicious smelling environments that are hot pot...

3 min read

Broth serves as a basis in which most things are built upon. You can use it for ramen, for pot roast, for soups, even drink it straight....

4 min read

Anyone who grew up or spent more than four days in West Virginia has heard of the pepperoni roll. Few people who live in West Virginia...

3 min read

Here's a look back at a recipe I did almost four years ago. The video may be dated, but this recipe never disappoints. When I decided to...

2 min read

We've all been there. You're craving a burger, but you don't want to wrap it in lettuce or put it on a bed of lettuce because let's be...

1 min read

Growing up my grandma used to make this delicious spinach and potato soup. My first winter on keto, I craved this soup. So, I called my...

1 min read