#mealprep

3 min read

The Low Carb Chicken "Noodle" Soup You Need This Winter, Binakol

Low carb chicken noodle soup adapted from a Filipino recipe for binakol. This keto soup is only 4.2 net carbs per serving!

3 min read

Everyone remembers someone telling them to eat some chicken noodle soup when they're sick. Well, when Josh and I get sick we reach for a...

3 min read

If you frequent this website, have been following my journey on Instagram, or really just know me in any way, then you know that salad is...

7 min read

Maybe you're a strict keto'er following the 75-15-5 rule—that's when you get 75% of your calories from fat, 15% from protein, and 5% from...

5 min read

If you follow me on Instagram, you've probably noticed that I don't post every day. That's because, like many others, I meal prep....