#video

2 min read

Low Carb Rum Balls

Want a low carb dessert? How about a keto dessert low on carbs and high in fat? It can be done! Desserts are inherently full of carbs....

2 min read

Pibil is a traditional slow-roasted pork dish from southern Mexico. With minimal to no adjustments, it makes an excellent addition to...

2 min read

Have you ever gone out to eat, saw chicken wings on the menu and thought, "PERFECT! I'll order wings and my keto lifestyle will be safe."...

4 min read

Broth serves as a basis in which most things are built upon. You can use it for ramen, for pot roast, for soups, even drink it straight....

3 min read

Anyone who grew up or spent more than four days in West Virginia has heard of the pepperoni roll. Few people who live in West Virginia...

2 min read

Here's a look back at a recipe I did almost four years ago. The video may be dated, but this recipe never disappoints. When I decided to...

1 min read

We've all been there. You're craving a burger, but you don't want to wrap it in lettuce or put it on a bed of lettuce because let's be...

1 min read

Growing up my grandma used to make this delicious spinach and potato soup. My first winter on keto, I craved this soup. So, I called my...

2 min read

A couple weeks ago Josh and I spent a weekend in New Jersey visiting friends and playing board games (Side note: if you haven't played...